RELAX
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A MOBILE WELLNESS EXPERIENCE
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Why Sauna?
Relax.
Breathe deep.
Let the heat take over.
Youʼre in here for a reason, and letʼs just agree itʼs because you want to feel better. It could be youʼre stressed-out from work, or the traffic, or the incessant propaganda bombarding you all day. Thereʼs a good chance youʼre freezing, because this is Maine, and your body is craving some serious heat. You could just be feeling weak, tired, sore, and need to recharge.
Sauna is the cure for your ailments.
Maybe you need time alone… to be quiet, to be free, to clear your mind.
Maybe you need time with your spouse… to reconnect, to smile, to feel peace.
Maybe you need time with your friends… to get real, to laugh, to sweat.
Maybe you need time with your family… to reminisce, to tell stories, to make memories.
Youʼll find all this at the sauna.
In Finland, the ancestral home of the sauna, the word, sauna, describes both a place and an activity.
When you sauna, youʼre promoting immune support and stress reduction, while creating an atmosphere of quiet contemplation and social connections. Saunas improve your overall health, wellness and performance, as the heat from a sauna relaxes your bodyʼs muscles, improves circulation and stimulates the release of “feel good” endorphins. The high heat of sauna practice increases your blood circulation, which boosts your bodyʼs healing process, thereby soothing any annoying aches and pains. Sauna practice also increases relaxation and decreases stress by reducing cortisol levels while simultaneously increasing serotonin in the blood. The aftereffects of a sauna promote a deeper sleep, as the endorphins released from the high heat slowly decline, and lull your body into a heavy, dreamy sleep. Saunas boost immune function with the high heat and steam, signaling to your body to more rapidly produce white blood cells, which combat disease and viruses. In addition, breathing the hot steam helps to relieve sinus congestion, especially in conjunction with plants like eucalyptus or mint. Saunas cleanse your skin through sweat; cleaning out your pores, and increasing capillary circulation, offering you softer, glowing skin. Saunas nourish your soul by providing a refuge for relaxing in a calm atmosphere; perfect for quiet contemplation, meditation and rejuvenation. Alternatively, saunas also provide a perfect environment for gathering with family and friends; a place to talk, to laugh, to connect and relate to one another. Sauna practice will genuinely make you feel better, look better, sleep better and be better. Ultimately, the sauna is a perfect opportunity to create your ideal environment in which to heal your body, restore your mind, regenerate your energy, and renew your soul.
Why Sauna?
Relax.
Breathe deep.
Let the heat take over.
Youʼre in here for a reason, and letʼs just agree itʼs because you want to feel better. It could be youʼre stressed-out from work, or the traffic, or the incessant propaganda bombarding you all day. Thereʼs a good chance youʼre freezing, because this is Maine, and your body is craving some serious heat. You could just be feeling weak, tired, sore, and need to recharge.
Sauna is the cure for your ailments.
Maybe you need time alone… to be quiet, to be free, to clear your mind.
Maybe you need time with your spouse… to reconnect, to smile, to feel peace.
Maybe you need time with your friends… to get real, to laugh, to sweat.
Maybe you need time with your family… to reminisce, to tell stories, to make memories.
Youʼll find all this at the sauna.
In Finland, the ancestral home of the sauna, the word, sauna, describes both a place and an activity.
When you sauna, youʼre promoting immune support and stress reduction, while creating an atmosphere of quiet contemplation and social connections. Saunas improve your overall health, wellness and performance, as the heat from a sauna relaxes your bodyʼs muscles, improves circulation and stimulates the release of “feel good” endorphins. The high heat of sauna practice increases your blood circulation, which boosts your bodyʼs healing process, thereby soothing any annoying aches and pains. Sauna practice also increases relaxation and decreases stress by reducing cortisol levels while simultaneously increasing serotonin in the blood. The aftereffects of a sauna promote a deeper sleep, as the endorphins released from the high heat slowly decline, and lull your body into a heavy, dreamy sleep. Saunas boost immune function with the high heat and steam, signaling to your body to more rapidly produce white blood cells, which combat disease and viruses. In addition, breathing the hot steam helps to relieve sinus congestion, especially in conjunction with plants like eucalyptus or mint. Saunas cleanse your skin through sweat; cleaning out your pores, and increasing capillary circulation, offering you softer, glowing skin. Saunas nourish your soul by providing a refuge for relaxing in a calm atmosphere; perfect for quiet contemplation, meditation and rejuvenation. Alternatively, saunas also provide a perfect environment for gathering with family and friends; a place to talk, to laugh, to connect and relate to one another. Sauna practice will genuinely make you feel better, look better, sleep better and be better. Ultimately, the sauna is a perfect opportunity to create your ideal environment in which to heal your body, restore your mind, regenerate your energy, and renew your soul.
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About Our Mobile Saunas
Sauna Procedure >
Prior to the first sauna session, give the sauna about an hour to come to temperature with the vents closed. Clear instructions are visible adjacent to the sauna heater controls in the change room. Once the initial heat-up has been established, itʼs far easier to have the sauna ready to use within a much shorter time frame, assuming the user is mindful of conserving the heat with the doors and vents closed between extended session breaks. Be sure that the water bucket is at least 1/3 full so that during the sauna session, you can ladle water on the rocks to create steam.
On a personal level, itʼs best to hydrate! You will sweat a lot, and donʼt want to get dehydrated. Avoid alcohol prior to, and during your sauna sessions; you want to pay attention to your body detoxing, particularly when itʼs signaling to you that itʼs time to get out CAREFULLY, and that can be tricky to do with a buzz on. And besides that, alcohol is dehydrating!
Additionally, itʼs best to get wet; have a shower, go for a swim, dunk in the cold plunge pool or dance in the rain– whatever, and then dry off. The rationale behind this process is that clean, dry skin sweats faster than skin covered with lotion, make-up, dirt and whatever else you might have blocking your pores. Since sweating is a premier part of the process, starting your sauna session clean will allow your body to detox more efficiently. And of course, entering the sauna clean keeps the dirt out, and the space more hygienic.
Dress code conduct: the BARE minimum is a towel: ALWAYS use a towel as a barrier between your skin and the wood.
**cotton fabric breathes, while many synthetic fabrics donʼt, and keep in mind that RELEASING the sweat is part of the process.
Session 1: Grab a towel and head on in. BE SURE THE VENTS ARE OPEN! It’s important to keep a steady flow of oxygen cycling through the sauna. Find a spot that you find comfortable. The seats higher, and those closer to the heater, will be hotter, while the lower seats and further away from the heater will be cooler. Place the towel underneath you. Sit or lay down, whichever you choose.
If you havenʼt done this before, just stay in the sauna for about 5-10 minutes, and no more than 15 minutes. The heat can be intense, and your body will need time to acclimate. Once you feel like youʼre within 2 minutes of stepping out of the heat, do sit up so that your body can readjust to being upright again. Of course, if at any time you feel dizzy, lightheaded, nauseated, a headache, or any other symptoms of discomfort, promptly and carefully leave the sauna.
Once you are ready to cool down, step outside and choose from a variety of methods. You may choose to rinse off under a cold shower, hop into the cold plunge pool, jump in the nearest body of water, or simply have a seat on the deck and let the cool, fresh air envelop your skin. When you feel ready to move around, do so outside in the fresh air, and then take a seat to let your body relax. The safest way to break between sauna sessions is to wait about 30-45 minutes to let your body fully relax, and remember to drink plenty of water to keep your body hydrated.
Sessions 2 & 3: The following sauna sessions should be much like the first. Again, allowing your body to cool down, fully rest, and rehydrate in-between sauna sessions.
Post Sauna: Rehydrate some more! Our bodies lose a tremendous amount of water when sweating out toxins in the sauna, so itʼs important to drink plenty of water after your sauna sessions. Then rest, relax, and enjoy the therapeutic effects the sauna has provided.
Sauna Safety >
- Children ages eleven and under are not permitted in the sauna.
- Children between the ages of 12-16 must be accompanied by an adult in the sauna at all times.
- Allow yourself to cool down completely after exercising; at least ten minutes, before entering the sauna.
- Pregnant women and persons suffering from heart disease, diabetes, high or low blood pressure, circulatory or respiratory problems, seizures or epilepsy, or any other illness, should not enter the sauna without prior medical consultation.
- Do not use the sauna while under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasoconstrictor, vasodilators, stimulants, hypnotics, narcotics or tranquilizers.
- Patrons must be clean and hygienic to use our facilities.
- Clean attire must be worn and participants are required to use a towel to sit on, and avoid contact with the wood as much as possible when using the sauna.
- Remove all metal jewelry prior to entering the sauna.
- The surface of the rocks, heater and surrounding area can be extremely hot. Exercise caution.
- Prolonged use of sauna not recommended due to fatiguing effects. Limit yourself to a maximum of 15 minutes.
- Do not smoke, exercise, eat or drink beverages in the sauna room.
- Leave the sauna immediately if you experience any nausea, dizziness, hot flashes, cold chills, headaches or other discomfort.
- Drink plenty of water before and after leaving the sauna.
- Use of any product other than clean drinking water on heating rocks is prohibited in a wet sauna.
- Please do not pour excess water on the sauna rocks— limit to one half-cup every five minutes or more.
- Do not use the sauna to dry clothes, swimsuits or towels or place materials near the heater or guard fence.
- Newspapers, magazines, or other reading/paper materials are prohibited.
- After using the sauna, participants must shower prior to entering the plunge pool.
- If repair or assistance is needed, contact Josh Goodman at 207-295-4948/josh@nativesauna.com
INFORMATIONAbout Our Mobile Saunas
Sauna Procedure >
Prior to the first sauna session, give the sauna about an hour to come to temperature with the vents closed. Clear instructions are visible adjacent to the sauna heater controls in the change room. Once the initial heat-up has been established, itʼs far easier to have the sauna ready to use within a much shorter time frame, assuming the user is mindful of conserving the heat with the doors and vents closed between extended session breaks. Be sure that the water bucket is at least 1/3 full so that during the sauna session, you can ladle water on the rocks to create steam.
On a personal level, itʼs best to hydrate! You will sweat a lot, and donʼt want to get dehydrated. Avoid alcohol prior to, and during your sauna sessions; you want to pay attention to your body detoxing, particularly when itʼs signaling to you that itʼs time to get out CAREFULLY, and that can be tricky to do with a buzz on. And besides that, alcohol is dehydrating!
Additionally, itʼs best to get wet; have a shower, go for a swim, dunk in the cold plunge pool or dance in the rain– whatever, and then dry off. The rationale behind this process is that clean, dry skin sweats faster than skin covered with lotion, make-up, dirt and whatever else you might have blocking your pores. Since sweating is a premier part of the process, starting your sauna session clean will allow your body to detox more efficiently. And of course, entering the sauna clean keeps the dirt out, and the space more hygienic.
Dress code conduct: the BARE minimum is a towel: ALWAYS use a towel as a barrier between your skin and the wood.
**cotton fabric breathes, while many synthetic fabrics donʼt, and keep in mind that RELEASING the sweat is part of the process.
Session 1: Grab a towel and head on in. BE SURE THE VENTS ARE OPEN! It’s important to keep a steady flow of oxygen cycling through the sauna. Find a spot that you find comfortable. The seats higher, and those closer to the heater, will be hotter, while the lower seats and further away from the heater will be cooler. Place the towel underneath you. Sit or lay down, whichever you choose.
If you havenʼt done this before, just stay in the sauna for about 5-10 minutes, and no more than 15 minutes. The heat can be intense, and your body will need time to acclimate. Once you feel like youʼre within 2 minutes of stepping out of the heat, do sit up so that your body can readjust to being upright again. Of course, if at any time you feel dizzy, lightheaded, nauseated, a headache, or any other symptoms of discomfort, promptly and carefully leave the sauna.
Once you are ready to cool down, step outside and choose from a variety of methods. You may choose to rinse off under a cold shower, hop into the cold plunge pool, jump in the nearest body of water, or simply have a seat on the deck and let the cool, fresh air envelop your skin. When you feel ready to move around, do so outside in the fresh air, and then take a seat to let your body relax. The safest way to break between sauna sessions is to wait about 30-45 minutes to let your body fully relax, and remember to drink plenty of water to keep your body hydrated.
Sessions 2 & 3: The following sauna sessions should be much like the first. Again, allowing your body to cool down, fully rest, and rehydrate in-between sauna sessions.
Post Sauna: Rehydrate some more! Our bodies lose a tremendous amount of water when sweating out toxins in the sauna, so itʼs important to drink plenty of water after your sauna sessions. Then rest, relax, and enjoy the therapeutic effects the sauna has provided.
Sauna Safety >
- Children ages eleven and under are not permitted in the sauna.
- Children between the ages of 12-16 must be accompanied by an adult in the sauna at all times.
- Allow yourself to cool down completely after exercising; at least ten minutes, before entering the sauna.
- Pregnant women and persons suffering from heart disease, diabetes, high or low blood pressure, circulatory or respiratory problems, seizures or epilepsy, or any other illness, should not enter the sauna without prior medical consultation.
- Do not use the sauna while under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasoconstrictor, vasodilators, stimulants, hypnotics, narcotics or tranquilizers.
- Patrons must be clean and hygienic to use our facilities.
- Clean attire must be worn and participants are required to use a towel to sit on, and avoid contact with the wood as much as possible when using the sauna.
- Remove all metal jewelry prior to entering the sauna.
- The surface of the rocks, heater and surrounding area can be extremely hot. Exercise caution.
- Prolonged use of sauna not recommended due to fatiguing effects. Limit yourself to a maximum of 15 minutes.
- Do not smoke, exercise, eat or drink beverages in the sauna room.
- Leave the sauna immediately if you experience any nausea, dizziness, hot flashes, cold chills, headaches or other discomfort.
- Drink plenty of water before and after leaving the sauna.
- Use of any product other than clean drinking water on heating rocks is prohibited in a wet sauna.
- Please do not pour excess water on the sauna rocks— limit to one half-cup every five minutes or more.
- Do not use the sauna to dry clothes, swimsuits or towels or place materials near the heater or guard fence.
- Newspapers, magazines, or other reading/paper materials are prohibited.
- After using the sauna, participants must shower prior to entering the plunge pool.
- If repair or assistance is needed, contact Josh Goodman at 207-295-4948/josh@nativesauna.com
Why Sauna?
Relax.
Breathe deep.
Let the heat take over.
Youʼre in here for a reason, and letʼs just agree itʼs because you want to feel better. It could be youʼre stressed-out from work, or the traffic, or the incessant propaganda bombarding you all day. Thereʼs a good chance youʼre freezing, because this is Maine, and your body is craving some serious heat. You could just be feeling weak, tired, sore, and need to recharge.
Sauna is the cure for your ailments.
Maybe you need time alone… to be quiet, to be free, to clear your mind.
Maybe you need time with your spouse… to reconnect, to smile, to feel peace.
Maybe you need time with your friends… to get real, to laugh, to sweat.
Maybe you need time with your family… to reminisce, to tell stories, to make memories.
Youʼll find all this at the sauna.
In Finland, the ancestral home of the sauna, the word, sauna, describes both a place and an activity.
When you sauna, youʼre promoting immune support and stress reduction, while creating an atmosphere of quiet contemplation and social connections. Saunas improve your overall health, wellness and performance, as the heat from a sauna relaxes your bodyʼs muscles, improves circulation and stimulates the release of “feel good” endorphins. The high heat of sauna practice increases your blood circulation, which boosts your bodyʼs healing process, thereby soothing any annoying aches and pains. Sauna practice also increases relaxation and decreases stress by reducing cortisol levels while simultaneously increasing serotonin in the blood. The aftereffects of a sauna promote a deeper sleep, as the endorphins released from the high heat slowly decline, and lull your body into a heavy, dreamy sleep. Saunas boost immune function with the high heat and steam, signaling to your body to more rapidly produce white blood cells, which combat disease and viruses. In addition, breathing the hot steam helps to relieve sinus congestion, especially in conjunction with plants like eucalyptus or mint. Saunas cleanse your skin through sweat; cleaning out your pores, and increasing capillary circulation, offering you softer, glowing skin. Saunas nourish your soul by providing a refuge for relaxing in a calm atmosphere; perfect for quiet contemplation, meditation and rejuvenation. Alternatively, saunas also provide a perfect environment for gathering with family and friends; a place to talk, to laugh, to connect and relate to one another. Sauna practice will genuinely make you feel better, look better, sleep better and be better. Ultimately, the sauna is a perfect opportunity to create your ideal environment in which to heal your body, restore your mind, regenerate your energy, and renew your soul.
NATIVE SAUNA MODERN CLASSIC
THE NATIVE SAUNA MODERN CLASSIC IS A 13 FT. MOBILE SAUNA WITH A KUUMA WOOD-BURNING STOVE—AN AMERICAN CLASSIC. IT BOASTS 5 VIEWING WINDOWS, WITH A MIRRORED FINISH ON THE EXTERIOR WINDOWS, PROVIDING DISCREET PRIVACY, WHILE ALLOWING AN ABUNDANCE OF NATURAL LIGHT AND THE OPPORTUNITY FOR AMAZING VIEWS. THE CHANGING ROOM IS A COMFORTABLE 4FT. WIDE, ALLOWING AMPLE ROOM FOR MOVEMENT, AS WELL AS STORAGE SPACE FOR PERSONAL ITEMS. THE INTERIOR IS CLAD IN BOTH NATIVE ATLANTIC AND WESTERN RED CEDAR. THE EXTERIOR IS A MODERN MATTE BLACK FINISH ON SLEEK ALUMINUM SIDING WITH AN ANGULAR WEDGED ROOF, ALLOWING FOR A LOVELY HEAT CAVITY TO FORM AT THE HIGHEST POINT OF THE SAUNA. THE SAUNA WILL BE HOT AND READY TO USE WITHIN APPROXIMATELY 1 HOUR. ONCE THE INITIAL DESIRED TEMPERATURE HAS BEEN REACHED, THE SAUNA WILL MAINTAIN MUCH OF THAT HEAT, WHICH MAKES FOR LESS WAIT TIME WITH EACH ADDITIONAL USE.
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