Sauna Safety & How to Use a Sauna

At Native Sauna, your safety and enjoyment are our top priorities. Whether you're new to sauna sessions or an experienced sauna-goer, understanding how to use a sauna safely is essential for getting the most out of your experience. A sauna is a wonderful way to relax, detoxify, and rejuvenate, but it's important to follow some basic guidelines to ensure you’re using it properly.

How to Use a Sauna Safely:

1. Cool Down Before Entering
 After any physical activity or exercise, make sure to allow your body to cool down for at least 10 minutes. This ensures that your body is ready for the heat of the sauna.

2. Stay Hydrated
 Saunas promote sweating, which can lead to dehydration. Always drink plenty of water before, during, and after your sauna session to keep your body hydrated.

3. Limit Your Time
 Prolonged exposure to sauna heat can lead to overheating. Limit your sauna session to 15-20 minutes at a time. Listen to your body and leave the sauna if you begin to feel dizzy, nauseous, or uncomfortable.

4. Wear Proper Attire
 While in the sauna, you should wear clean attire and use a towel to sit on. This helps maintain hygiene and reduces contact with the wood. Avoid wearing jewelry, as metal can get very hot and cause discomfort.

5. Avoid Alcohol and Drugs
 Never enter a sauna while under the influence of alcohol, drugs, or any medications that can affect your body's ability to regulate temperature. This can increase your risk of dehydration and heat-related illnesses.

6. Use Caution with High Temperatures
 Saunas can reach high temperatures, especially wood-burning ones. Always be mindful of the heat, especially around the rocks and heater. If you’re new to sauna use, start with lower temperatures and gradually increase them.

7. Never Leave Children Unattended
 Children under the age of 12 should not use a sauna. If your child is between 12-16, ensure that they are accompanied by an adult at all times. Always supervise young sauna users to prevent accidents.

8. Take Breaks if Needed
 It’s essential to listen to your body while using the sauna. If you start feeling faint or uncomfortable, step out and cool off. Taking breaks between sauna sessions is always a good idea.

Health Considerations Before Using a Sauna

Before entering the sauna, consult with a doctor if you have any of the following health conditions:

· Heart disease or high blood pressure

· Diabetes or circulation issues

· Respiratory problems or asthma

· Pregnancy

· Epilepsy or seizures

It’s also important to refrain from using the sauna if you’re feeling ill, as it could exacerbate symptoms like dizziness or nausea.

How to Maximize Your Sauna Experience:

1. Relax and Unwind
 A sauna is a sanctuary. Use the time to relax, meditate, or simply clear your mind. The heat will help release tension from your muscles and promote overall well-being.

2. Use Aromatherapy (Optional)
 Some people enjoy adding essential oils or herbs to the sauna for an aromatic experience. However, be cautious with the oils to avoid irritation and use only those intended for sauna use.

3. Cool Down After the Sauna
 After your sauna session, it’s recommended to cool down gradually. Take a shower with cool or lukewarm water, followed by a rest period to allow your body to adjust back to its normal temperature.

Ready to Enjoy Your Sauna Experience?

Whether you're new to saunas or a seasoned pro, following the guidelines for how to use a sauna safely will ensure you get the most enjoyment and benefits from your time. Remember to always prioritize hydration, listen to your body, and practice mindfulness.